St. Mary's Secondary School, Ballina

Anxiety

04-January-20
Anxiety

Anxiety is a feeling of fear worry and uneasiness, it can cause stress on the body. Everyone experiences stress and anxiety in some point of the lives. Anxiety is normal when faced with difficult or stressful situations.

Attached below are resources and videos to help cope and educate on anxiety.

Use this Video to Stop a Panic Attack

How to cope with anxiety | Olivia Remes | TEDxUHasselt

Practical Tips for Dealing with Anxiety

Do you struggle with anxiety? Feel as if you’re trapped in a loop of stress?

This podcast is the resource you’ve been looking for.

Certified Life Coach Kelly McCormick will guide you on the path to transformation around anxiety using specific tools that offer practical steps for you to intergrate into your life.

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To find out more, link below:
https://jigsaw.ie/managing-anxiety/

Apr 28
2025
Classes resume after Easter
May 05
2025
No class Public Holiday
May 27
2025
House exams for 1st, 2nd & 5th year students
May 30
2025
School Closes for Summer Holidays
01-Apr-2025
St. Mary's Secondary School currently has a vacancy for a school caretaker
21-Mar-2025
The St. Mary’s Secondary School  Parents Association is hosting a fun table quiz on Friday, 28th March at 8pm in The Cot and Cobble to raise funds for the development of a nurture area in the school.
26-Jan-2025
TY Musical - All Dolled Up!
Slí Ectra, Ballina, Co. Mayo F26YXC7
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